This article will focus on provitamin A (carotenoids) and vitamin E (tocochromanols), and reveal the critical differences between synthetic, “natural”, and plant-based forms.
In this article, you will learn these 3 valuable lessons:
- Which types of vitamins increase the risk of cancer, stroke, and heart disease: Learn why synthetic, or even so-called “natural” vitamin supplements, can be a threat to your health.
- The critical importance of mixed vitamers: Learn how a broad-spectrum of vitamers is essential for health and which ones you need the most – carotenoids and tocotrienols.
- Easy tips on interpreting the Supplement Facts panel: Learn how to spot the harmful vitamins in both food and supplements.